2 week shred challenge chloe ting results

#2 WEEK SHRED CHALLENGE CHLOE TING RESULTS HOW TO#
#2 WEEK SHRED CHALLENGE CHLOE TING RESULTS FREE#

However, I didn’t see or consider this fact when watching these challenge vlog videos instead, I was conditioned to believe that the exercise program itself would lead to shocking results. In fact, it’s commonly supported by dietitians that weight loss is roughly 80% diet and only 20% exercise. I’m no health expert, but I’m willing to bet that those who had the most shocking results also had to undergo major adjustments in their diets. Progress videos depicted participants completing the workouts, but the majority of them didn’t show the behind-the-scenes of what they ate. The truth is, it’s not really feasible to achieve any real, visible change in such a short period of time without a drastic change in diet as well. Yet, the very concept of a two-week “shred” program along with the myriad of progress videos and pictures that depicted “success,” whatever that means, gave me the false impression that I should have expected the same, even after just one week. Looking back, of course, how could I have seen any results? After just one week of physical exercise for less than an hour every day, it was truly ludicrous to have expected any kind of change. I started thinking that a “healthy” lifestyle just wasn’t for me, that working out wasn’t worth my time. But just over halfway through the program, I was already feeling discouraged as I was seeing no results. Motivation definitely peaked during the first couple of days. Despite the daunting idea of physical exercise, we were excited to see our own results - after all, it was just suffering for two weeks. We had seen the numerous progress pictures and Chloe Ting’s own reaction videos to successful results from her challenges. My friend and I decided it was time to put an end to our perpetually sedentary lifestyle that had hitherto defined our quarantine experience, and we pledged to complete the workout challenge together.

Especially as summer rolls along, and in spite of many beaches being closed, a common goal for many has been to finally achieve their “body goals.” And what better way to start than with Chloe Ting’s renowned “2 Weeks Shred Challenge”?

#2 WEEK SHRED CHALLENGE CHLOE TING RESULTS FREE#

Along with this abnormal amount of free time also comes the pressure to be productive and emerge from the pandemic a better person - perhaps one who has mastered a new language or maybe even improved their culinary skills beyond cooking instant noodles. Check this out if you want to be introduced to a great, short commitment workout, that will REALLY work your muscles (especially if you are not used to it!).With quarantine keeping us confined to our houses and summer break providing a breather from academics, many of us are left with an abundance of leisure.

#2 WEEK SHRED CHALLENGE CHLOE TING RESULTS HOW TO#

I am actually quite surprised! I thought I would tone more in my stomach area due to a lot of the moves being for abs, but my thighs got some toning too!! Also, check out my chest gaining an inch? I should have added my butt in here too as I noticed that this did tone up a bit as my pants look nicer! I personally think that this is a great way to be introduced to a regular workout routine and if you are missing the gym, this is great as it keeps you moving, helps you focus on what to do and how to do it! I did mention that it is a bit repetative, but I understand as a lot of the moves are easy and really work your muscles.

Now for the final reveal, my day 14 results: I countered this by using a resistence band where I could! I also had to do the modifyed version of a few of them due to living in an apartment and I didn’t want to disturb my neighbors. I will say upfront that this workout is VERY repetitive, I don’t mind doing the same videos (you do the same 2 videos with a rotation of a few others), but what I didn’t like was how repetitive the videos were to each other! I mean, I do get that there are certain moves that are great for working parts of your body, but when I am doing them once or twice a video for all videos I became quite bored with the workout. I also had a prior hate for burpees, but now I think that has shifted to up and down planks as I did them so much during these 2 weeks that my elbows are a bit raw (I also think I did them 5 times in one day…). Now I did try to adjust my eating, but I think with all of the working out, I was actually eating more compared to prior to the training. I saw all these YouTubers doing this challenge and decided to give it a try myself! Here is what happened: But really, I was gaining a bit of weight, not liking it, and wanted to get rid of it. Over the past two weeks I have been doing the Chloe Ting 2-week shred challenge, and I have a few items to note about it!įirst of all, let’s talk about why I decided to do this… COVID… I think that is all I need to say.

2 week shred challenge chloe ting results